Tropical Green Smoothie Bowl
Spinach, mango, and pineapple blended with frozen banana into a bright green, creamy base, topped with sliced kiwi, hemp seeds, and granola.
🛒 Ingredients
- 2 cups fresh spinach
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 2 frozen bananas
- 1/2 cup coconut milk
- 1 tbsp spirulina powder (optional)
- 2 kiwis, sliced
- 1/2 cup granola
- 1 tbsp hemp seeds
- 1 tbsp flaxseeds
- drizzle honey or agave
👨🍳 Method
- 1
Blend spinach with coconut milk first until no green flecks remain.
- 2
Add frozen fruit and banana; blend on high until thick and smooth.
- 3
Add spirulina if using; blend 10 more seconds.
- 4
Pour into chilled bowls — it should be thick, not pourable.
- 5
Top with kiwi slices, granola, hemp seeds, and flaxseeds.
- 6
Finish with a honey drizzle and serve immediately.
💡 Chef's Tips
- →Blending the spinach with liquid first ensures a smooth, speck-free result.
- →Use as little liquid as possible for a thick, spoonable bowl.
- →Chill your serving bowls for 15 minutes for a longer-lasting frozen consistency.
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