πŸ₯—
HealthyEasy

Grilled Chicken Power Salad

Tender lemon-herb grilled chicken over a bed of quinoa, kale, roasted peppers, and avocado with a bright apple cider vinaigrette.

⏱
Prep
20m
πŸ”₯
Cook
15m
πŸ•
Total
35m
πŸ‘₯
Serves
4
⚑
Calories
420 kcal
β˜…
Rating
4.6 (312)

πŸ›’ Ingredients

  • 4 chicken breasts
  • 2 lemons, zest and juice
  • 3 cloves garlic, minced
  • 1 tbsp fresh thyme
  • 1 cup quinoa, cooked and cooled
  • 4 cups kale, massaged and shredded
  • 2 roasted red peppers, sliced
  • 2 avocados, sliced
  • 3 tbsp apple cider vinegar
  • 2 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 2 tbsp pumpkin seeds

πŸ‘¨β€πŸ³ Method

  1. 1

    Marinate chicken in lemon zest, juice, garlic, thyme, and olive oil for 30 minutes.

  2. 2

    Grill chicken over medium-high heat, 6-7 minutes per side. Rest and slice.

  3. 3

    Make vinaigrette: whisk apple cider vinegar, olive oil, Dijon, honey, and salt.

  4. 4

    Massage kale with a little olive oil and salt until it softens.

  5. 5

    Toss kale with quinoa and dressing.

  6. 6

    Top with sliced chicken, roasted peppers, avocado, and pumpkin seeds.

πŸ’‘ Chef's Tips

  • β†’Massage the kale with your hands until it wilts β€” it makes it tender and less bitter.
  • β†’Resting the chicken before slicing keeps all the juices inside.
  • β†’Make extra vinaigrette β€” it keeps a week in the fridge.

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