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HealthyEasy

Golden Turmeric Lentil Soup

Red lentils, coconut milk, and ginger simmered with golden turmeric and finished with a sizzling tempered spice oil. Healing, vibrant, and deeply satisfying.

⏱
Prep
10m
πŸ”₯
Cook
30m
πŸ•
Total
40m
πŸ‘₯
Serves
6
⚑
Calories
320 kcal
β˜…
Rating
4.7 (478)

πŸ›’ Ingredients

  • 400g red lentils, rinsed
  • 400ml coconut milk
  • 1L vegetable stock
  • 2 large onions, diced
  • 4 cloves garlic, minced
  • 2 inch fresh ginger, grated
  • 2 tsp ground turmeric
  • 1 tsp cumin
  • 400g tin crushed tomatoes
  • 2 tbsp coconut oil
  • 1 tsp mustard seeds (tempering)
  • 8 curry leaves (tempering)
  • 1 lemon, juiced

πŸ‘¨β€πŸ³ Method

  1. 1

    SautΓ© onion in coconut oil until golden, 10 minutes.

  2. 2

    Add garlic, ginger, turmeric, and cumin; stir 2 minutes.

  3. 3

    Add tomatoes, lentils, stock, and coconut milk. Bring to boil.

  4. 4

    Reduce heat and simmer 20 minutes until lentils are fully broken down.

  5. 5

    Blend partially for a creamy-chunky texture.

  6. 6

    For tempering: heat coconut oil in a small pan until smoking, add mustard seeds until they pop, then curry leaves. Pour over soup.

  7. 7

    Finish with lemon juice and serve.

πŸ’‘ Chef's Tips

  • β†’Red lentils don't need soaking β€” they cook fast and dissolve into a creamy texture.
  • β†’The tempered spice oil poured on top at the end is what makes this soup special.
  • β†’Freeze in portions β€” this soup holds beautifully.

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