Golden Turmeric Lentil Soup
Red lentils, coconut milk, and ginger simmered with golden turmeric and finished with a sizzling tempered spice oil. Healing, vibrant, and deeply satisfying.
π Ingredients
- 400g red lentils, rinsed
- 400ml coconut milk
- 1L vegetable stock
- 2 large onions, diced
- 4 cloves garlic, minced
- 2 inch fresh ginger, grated
- 2 tsp ground turmeric
- 1 tsp cumin
- 400g tin crushed tomatoes
- 2 tbsp coconut oil
- 1 tsp mustard seeds (tempering)
- 8 curry leaves (tempering)
- 1 lemon, juiced
π¨βπ³ Method
- 1
SautΓ© onion in coconut oil until golden, 10 minutes.
- 2
Add garlic, ginger, turmeric, and cumin; stir 2 minutes.
- 3
Add tomatoes, lentils, stock, and coconut milk. Bring to boil.
- 4
Reduce heat and simmer 20 minutes until lentils are fully broken down.
- 5
Blend partially for a creamy-chunky texture.
- 6
For tempering: heat coconut oil in a small pan until smoking, add mustard seeds until they pop, then curry leaves. Pour over soup.
- 7
Finish with lemon juice and serve.
π‘ Chef's Tips
- βRed lentils don't need soaking β they cook fast and dissolve into a creamy texture.
- βThe tempered spice oil poured on top at the end is what makes this soup special.
- βFreeze in portions β this soup holds beautifully.
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